Personal Training
Our club prides itself on the quality of its trainers, who are selected based on their education, experience and ability to get results. We require them to have at least one of the following certifications- ACSM (American College of Sport Medicine), NASM (National Academy of Sport Medicine) or NSCA (National Strength and Conditioning Association).

Physical Therapy
Our physical therapists offer the utmost in individualized care. All treatment sessions are one-on-one emphasizing hands-on techniques.  

Massage Therapy
The modalities of massage we offer are Swedish, Sports, Deep Tissue, Pre/Postnatal and Shiatsu massage.

Nutrition Counseling
Our nutritionist offers 60 min or 90 min evaluations and assessments, which helps our clients to achieve optimal results based on their individual needs, lifestyles and personal goals. We also offer the BodyGem, an innovation product that accurately measures one’s resting metabolic rate. Knowing the amount of calories a person burns at rest each day is essential to weight management.

Boxing Program
Burn more calories. Improve your cardiovascular fitness. Reduce stress.Increase your lean body mass and develop hand eye coordination.